Taco with pork and salsa

Taco with pork and salsa

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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394.3
calories
23.7
protein
39.4
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.9%
24.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 94 cal (24.0%)
Carbs: 157 cal (39.9%)

About Taco with pork and salsa

Taco with Pork and Salsa is a flavorful dish rooted in Mexican cuisine, combining tender slow-cooked or grilled pork with a vibrant salsa crafted from fresh tomatoes, onions, cilantro, and lime. Served on a soft corn tortilla, this taco boasts a perfect balance of savory, tangy, and mildly spicy flavors. Pork provides a rich source of protein and essential nutrients like zinc and iron, while the fresh salsa contributes vitamins, antioxidants, and fiber. Corn tortillas offer a gluten-free option and are typically lower in fat compared to flour tortillas. While nutritious, the dish’s healthiness depends on preparation methods—pork cooked with excessive oil or fat may increase calorie and saturated fat content. Opting for lean cuts and moderate portions can elevate its health appeal while preserving its authentic taste. Taco with Pork and Salsa is a delicious way to enjoy wholesome ingredients rooted in tradition.