Taco with pickled onions and radishes

Taco with pickled onions and radishes

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
15.8
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.9%
16.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 63 cal (16.0%)
Carbs: 189 cal (47.9%)

About Taco with pickled onions and radishes

Tacos with pickled onions and radishes are a vibrant dish inspired by Mexican cuisine, combining bold flavors and fresh ingredients. The base typically includes a warm corn or flour tortilla filled with seasoned protein—such as grilled chicken, beef, or tofu—and optionally topped with creamy elements like avocado or cheese. The pickled onions and radishes provide a tangy crunch, balancing savory richness with a refreshing bite. These toppings are packed with nutrients, including vitamins C and K, and aid digestion due to their fermentation process. The taco itself can be a healthy option, particularly when made with lean proteins and whole-grain tortillas, but should be consumed in moderation if paired with heavy sauces or fried components. Perfect for a quick, colorful meal, this dish celebrates dynamic flavors and textures while offering a mix of nutrients that make it both satisfying and energizing.