1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with mixed greens
Taco with Mixed Greens combines vibrant flavors and fresh ingredients, making it a delicious choice rooted in Mexican cuisine. This dish features a soft or crispy tortilla shell filled with seasoned protein, such as grilled chicken, lean beef, or plant-based alternatives, complemented by an array of mixed greens like spinach, arugula, and romaine lettuce. Additional toppings often include diced tomatoes, shredded cheese, avocado, and a drizzle of zesty lime dressing or salsa. Packed with fiber, vitamins, and antioxidants, the mixed greens provide a nutrient-rich boost, while lean proteins contribute to muscle-building and sustained energy. For a lighter option, sour cream and cheese can be reduced or swapped for healthier alternatives like Greek yogurt. While tacos can be high in sodium depending on seasoning and toppings, this version emphasizes fresh produce and balanced ingredients, making it both nourishing and flavorful for any mealtime.
