One cup of Taco with meat and egg is around 240 grams and contains approximately 480 calories, 32.0 grams of protein, 24 grams of fat, and 32.0 grams of carbohydrates.
Taco With Meat And Egg is a delicious fusion of flavors, featuring savory seasoned meat and perfectly cooked eggs, all wrapped in a warm tortilla. This delightful dish combines elements of Mexican cuisine with a hearty twist, making it perfect for breakfast, lunch, or dinner. Packed with protein from the meat and eggs, it provides energy to kickstart your day. While it's a satisfying meal, be mindful of portion sizes, as the richness can add up. Enjoy this tasty treat and savor the vibrant flavors in every bite!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
