1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with meat and cilantro
Taco with meat and cilantro is a flavorful dish rooted in Mexican cuisine, showcasing a blend of simple yet bold ingredients. Typically served on a soft corn or flour tortilla, the taco is filled with seasoned meat, such as beef, chicken, pork, or turkey, offering a rich source of protein. Fresh cilantro adds a bright, herbaceous kick while contributing essential nutrients like antioxidants and vitamins A and K. Depending on preparation, additional toppings may include onions, salsa, or lime. While tacos can be a balanced choice, factors like added cheese, oils, or sour cream may increase calorie and fat content. Opting for lean meats and minimal added fats enhances their nutritional profile. Cilantro can assist digestion and provide anti-inflammatory benefits, making this iconic street food both a cultural and health-conscious favorite when enjoyed in moderation.
