Taco with meat and cilantro

Taco with meat and cilantro

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.7%
26.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 94 cal (26.1%)
Carbs: 126 cal (34.7%)

About Taco with meat and cilantro

Taco with meat and cilantro is a flavorful dish rooted in Mexican cuisine, showcasing a blend of simple yet bold ingredients. Typically served on a soft corn or flour tortilla, the taco is filled with seasoned meat, such as beef, chicken, pork, or turkey, offering a rich source of protein. Fresh cilantro adds a bright, herbaceous kick while contributing essential nutrients like antioxidants and vitamins A and K. Depending on preparation, additional toppings may include onions, salsa, or lime. While tacos can be a balanced choice, factors like added cheese, oils, or sour cream may increase calorie and fat content. Opting for lean meats and minimal added fats enhances their nutritional profile. Cilantro can assist digestion and provide anti-inflammatory benefits, making this iconic street food both a cultural and health-conscious favorite when enjoyed in moderation.