Taco with lettuce and shredded meat

Taco with lettuce and shredded meat

Lunch

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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317.5
calories
19.0
protein
31.7
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 634.9 mg 27%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 127.0 mg 9%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 114 cal (36.0%)
Protein: 76 cal (24.0%)
Carbs: 126 cal (40.0%)

About Taco with lettuce and shredded meat

The Taco with Lettuce and Shredded Meat is a classic dish rooted in Mexican cuisine, offering a flavorful and satisfying meal. This taco typically consists of a soft or crispy tortilla filled with seasoned shredded meat, such as chicken, beef, or pork, fresh lettuce, and optional toppings like cheese, salsa, or guacamole. The lettuce provides a fresh crunch and a source of vitamins A and C, while the shredded meat adds protein essential for muscle repair and energy. Depending on preparation, this taco can be a balanced option when paired with whole-grain tortillas and lean meats. It's worth noting that certain additions, like excessive cheese or sour cream, may increase fat and calorie content. Simple, customizable, and nutrient-packed, this taco is a versatile choice for enjoying the vibrant flavors of Mexican food while catering to individual health goals.