1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.7 g | 16% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 19.0 g | 38% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 127.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Taco with Lettuce and Shredded Meat is a classic dish rooted in Mexican cuisine, offering a flavorful and satisfying meal. This taco typically consists of a soft or crispy tortilla filled with seasoned shredded meat, such as chicken, beef, or pork, fresh lettuce, and optional toppings like cheese, salsa, or guacamole. The lettuce provides a fresh crunch and a source of vitamins A and C, while the shredded meat adds protein essential for muscle repair and energy. Depending on preparation, this taco can be a balanced option when paired with whole-grain tortillas and lean meats. It's worth noting that certain additions, like excessive cheese or sour cream, may increase fat and calorie content. Simple, customizable, and nutrient-packed, this taco is a versatile choice for enjoying the vibrant flavors of Mexican food while catering to individual health goals.