1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with lettuce and shredded meat
The Taco with Lettuce and Shredded Meat is a classic dish rooted in Mexican cuisine, offering a flavorful and satisfying meal. This taco typically consists of a soft or crispy tortilla filled with seasoned shredded meat, such as chicken, beef, or pork, fresh lettuce, and optional toppings like cheese, salsa, or guacamole. The lettuce provides a fresh crunch and a source of vitamins A and C, while the shredded meat adds protein essential for muscle repair and energy. Depending on preparation, this taco can be a balanced option when paired with whole-grain tortillas and lean meats. It's worth noting that certain additions, like excessive cheese or sour cream, may increase fat and calorie content. Simple, customizable, and nutrient-packed, this taco is a versatile choice for enjoying the vibrant flavors of Mexican food while catering to individual health goals.
