One cup of Taco with kale and sausage is around 236.6 grams and contains approximately 473.2 calories, 18.9 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Taco With Kale And Sausage is a delicious fusion dish that combines savory sausage with nutrient-packed kale, wrapped in a warm tortilla. Originating from the vibrant flavors of Mexican cuisine, this taco offers a modern twist by incorporating dark leafy greens for a health boost. Each bite bursts with protein from the sausage and essential vitamins from the kale, making it a hearty yet wholesome option. Perfect for a quick lunch or dinner, it’s a tasty way to enjoy a satisfying meal while keeping your nutrition in check. Indulge in this flavorful delight today!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
