1 serving (120 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with hard shell
A taco with a hard shell is a classic staple of Mexican-inspired cuisine. It typically features a crispy corn tortilla shell filled with seasoned ground meat, such as beef or chicken, topped with shredded lettuce, diced tomatoes, grated cheese, and sometimes sour cream or salsa. The crunchy shell adds texture, making it a satisfying and versatile dish. Nutritionally, tacos can provide a good balance of protein from the meat and fiber from the vegetables. However, the hard shell is usually fried, which increases its fat content, and additional toppings like cheese and sour cream can add extra calories and saturated fat. Choosing lean proteins, healthier toppings like guacamole or pico de gallo, and whole-grain shells can improve its health profile. Popular for its bold flavors and customizable options, the hard-shell taco remains a favorite for quick meals and social gatherings.
