One cup of Taco with hard shell is around 238.1 grams and contains approximately 538.1 calories, 21.4 grams of protein, 31.0 grams of fat, and 47.6 grams of carbohydrates.
Taco With Hard Shell is a delicious staple of Mexican cuisine, featuring a crispy, golden shell that cradles a savory blend of seasoned ground beef, fresh lettuce, juicy tomatoes, and shredded cheese. This delightful dish bursts with flavor in every bite, making it a favorite for taco lovers everywhere. While the hard shell adds crunch and texture, it also provides a source of carbohydrates. Enjoy it with a sprinkle of salsa or a dash of sour cream for an extra kick! Indulge in Taco With Hard Shell and savor a classic that balances taste and tradition.
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
