Nutrition Facts for Taco with hard shell
Image of Taco with hard shell

Taco with hard shell

Item Rating: 69/100

One cup of Taco with hard shell is around 238 grams and contains approximately 538 calories, 24 grams of protein, 29 grams of fat, and 48 grams of carbohydrates.

Taco With Hard Shell is a delicious staple of Mexican cuisine, featuring a crispy, golden shell that cradles a savory blend of seasoned ground beef, fresh lettuce, juicy tomatoes, and shredded cheese. This delightful dish bursts with flavor in every bite, making it a favorite for taco lovers everywhere. While the hard shell adds crunch and texture, it also provides a source of carbohydrates. Enjoy it with a sprinkle of salsa or a dash of sour cream for an extra kick! Indulge in Taco With Hard Shell and savor a classic that balances taste and tradition.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 538.0952
Total Fat 28.5714g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 2.381g
Protein 23.8095g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 4.7619mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 17.5%
Carbs: 35.1%