Taco with hard shell

Taco with hard shell

Dinner

Item Rating: 70/100

1 serving (120 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

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340.0
calories
16.0
protein
30
carbohydrates
18
fat

Nutrition Information

1 cup (240g)
Calories
340.0
% Daily Value*
Total Fat 18 g 23%
Saturated Fat 6 g 30%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 640.0 mg 27%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.0 g 14%
Sugars 2.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 3 mg 16%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.7%
18.5%
46.8%
Fat: 162 cal (46.8%)
Protein: 64 cal (18.5%)
Carbs: 120 cal (34.7%)

About Taco with hard shell

A taco with a hard shell is a classic staple of Mexican-inspired cuisine. It typically features a crispy corn tortilla shell filled with seasoned ground meat, such as beef or chicken, topped with shredded lettuce, diced tomatoes, grated cheese, and sometimes sour cream or salsa. The crunchy shell adds texture, making it a satisfying and versatile dish. Nutritionally, tacos can provide a good balance of protein from the meat and fiber from the vegetables. However, the hard shell is usually fried, which increases its fat content, and additional toppings like cheese and sour cream can add extra calories and saturated fat. Choosing lean proteins, healthier toppings like guacamole or pico de gallo, and whole-grain shells can improve its health profile. Popular for its bold flavors and customizable options, the hard-shell taco remains a favorite for quick meals and social gatherings.