1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ham
Taco with Ham is a unique twist on traditional Mexican cuisine, blending the savory flavors of seasoned ham with the classic taco format. This dish typically consists of soft or crispy taco shells filled with diced or sliced ham, shredded lettuce, fresh tomatoes, cheese, and optional toppings like avocado and salsa. The ham adds a rich, smoky flavor and a dose of protein, making it a satisfying option for mealtime. While the lean protein in ham provides essential nutrients like iron and B-vitamins, the dish’s nutritional value can vary based on preparation. Opting for low-sodium ham and whole-grain taco shells enhances its health profile, while excessive cheese or creamy sauces can increase fat and calorie content. The Taco with Ham is a fusion-style offering, ideal for those seeking a quick, hearty meal with a blend of Mexican and international flavors.
