One cup of Taco with ham is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Taco With Ham is a delicious twist on a classic favorite, featuring savory slices of ham nestled in a warm tortilla. Originating from a fusion of traditional Mexican cuisine, this dish combines bold flavors with satisfying textures. Topped with fresh vegetables like lettuce, tomatoes, and avocados, it not only bursts with taste but also adds a healthy crunch. While the ham provides a hearty protein boost, it’s important to enjoy it in moderation due to its sodium content. Perfect for taco lovers looking for something new, Taco With Ham is both indulgent and delightful!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
