Taco with guacamole

Taco with guacamole

Lunch

Item Rating: 75/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 630.9 mg 27%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Taco with guacamole

Taco with Guacamole is a flavorful dish rooted in Mexican cuisine, combining vibrant flavors and wholesome ingredients. A soft corn or flour tortilla serves as the base, filled with seasoned proteins like grilled chicken, beef, or beans, accompanied by fresh toppings such as lettuce, tomatoes, onions, and cilantro. The star addition, creamy guacamole, made from ripe avocados, lime juice, and spices, adds healthy fats, fiber, and nutrients like vitamins C, E, and K. While avocados are nutrient-rich, the overall healthfulness of this dish depends on toppings and preparation. Opting for lean proteins and minimizing cheese or sour cream keeps calories and saturated fats in check. When crafted thoughtfully, Taco with Guacamole offers a nutritious, satisfying option, blending tradition and health benefits seamlessly into one handheld delight.