1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground meat
A taco with ground meat is a popular dish rooted in Mexican cuisine, widely enjoyed for its versatility and flavor. It typically features a soft or crispy tortilla filled with seasoned ground beef, often spiced with chili powder, cumin, garlic, and onion. Common toppings include shredded lettuce, diced tomatoes, grated cheese, salsa, and a dollop of sour cream or guacamole. While ground meat provides a good source of protein and essential nutrients like iron and zinc, the dish’s nutritional profile can vary based on preparation and portion size. Opting for lean ground beef, whole-grain tortillas, and fresh, nutrient-rich toppings like vegetables can make the taco a healthier choice. However, it may be higher in calories, fat, and sodium if heavily loaded with cheese, sour cream, or processed ingredients. With thoughtful ingredient choices, tacos with ground meat can be a balanced and satisfying meal.
