1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground meat and vegetables
The taco with ground meat and vegetables is a classic dish originating from Mexican cuisine, celebrated for its vibrant flavors and versatility. Typically, this taco includes seasoned ground meat, such as beef or turkey, served in a soft or crispy tortilla. It’s complemented by a variety of fresh vegetables like lettuce, tomatoes, onions, and sometimes peppers, which add texture and nutrition. Optional toppings like shredded cheese, salsa, guacamole, and sour cream enhance the flavor profile. From a nutritional perspective, this dish is a balance of protein, fiber, and essential vitamins, especially if whole-grain tortillas and an abundance of vegetables are used. Lean ground meat can make it a healthier choice with lower fat content. However, the calorie count may rise with additions like cheese, heavy sour cream, or fried tortillas. By focusing on fresh ingredients and moderate portions, it can be a wholesome, satisfying meal.
