1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground meat and guacamole
Tacos with ground meat and guacamole are a flavorful staple of Mexican cuisine, celebrated for their combination of vibrant tastes and textures. Typically, this dish features a soft or crispy corn or flour tortilla filled with seasoned ground beef, creamy guacamole made from avocados, and various toppings like lettuce, diced tomatoes, shredded cheese, and salsa. The ground meat provides a good source of protein, while guacamole offers heart-healthy fats, fiber, and essential vitamins like vitamin E and potassium. The addition of fresh vegetables boosts the dish’s nutrient content, offering antioxidants and hydration. However, depending on preparation, some versions may include higher sodium and saturated fat levels due to seasoning mixes, cheese, or sour cream. Opting for lean ground meat, reducing added salt, and using whole-grain tortillas can make this dish a more balanced and nutritious option without compromising its rich, irresistible flavor.
