Taco with ground meat and green sauce

Taco with ground meat and green sauce

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Taco with ground meat and green sauce

Taco with ground meat and green sauce is a flavorful dish originating from Mexican cuisine, combining savory, mildly spiced ground beef with the tangy freshness of a green salsa, often made from tomatillos, cilantro, and lime. Served on a soft corn or flour tortilla, this taco is versatile and customizable, frequently accented with toppings such as diced onions, shredded lettuce, or avocado. The dish provides a balanced mix of protein from the ground meat and vitamins from the green sauce and vegetable garnishes, making it a wholesome option when prepared with lean beef and minimal added fats. However, it’s important to watch portions and added ingredients, as excessive cheese, sour cream, or fatty cuts of meat can increase sodium and calorie content. This simple yet satisfying taco showcases vibrant flavors, offering a snapshot of the rich culinary traditions of Mexico.