1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground meat and cheese
A Taco with Ground Meat and Cheese is a popular Mexican-inspired dish that combines seasoned ground meat, melted cheese, and other optional toppings like lettuce, tomatoes, and onions in a folded corn or flour tortilla. The ground meat, typically beef or turkey, is spiced with a blend of seasonings such as cumin, chili powder, and garlic, enhancing its robust flavor. The cheese, often cheddar or a Mexican blend, adds richness and creaminess. This dish offers a good source of protein from the meat and calcium from the cheese, but it may be high in saturated fat and sodium depending on the preparation. Opting for lean meats, low-fat cheese, and whole-grain tortillas along with fresh vegetables can increase its nutritional value. Tacos are a versatile and customizable meal that reflects the vibrant flavors of Mexican cuisine while adapting easily to healthier options.
