1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground beef
Taco with ground beef is a popular dish originating from Mexican cuisine, often enjoyed for its bold flavors and satisfying simplicity. It typically consists of a crispy or soft tortilla filled with seasoned ground beef, fresh lettuce, diced tomatoes, shredded cheese, and sometimes sour cream or guacamole. The dish is highly customizable, allowing for additional toppings like salsa or jalapeños. Ground beef provides a good source of protein and iron, making it a hearty option, though traditional preparation may include higher-fat cuts and sodium-heavy seasonings. Incorporating lean beef, whole-grain tortillas, and fresh vegetables can enhance its nutritional profile while reducing saturated fat and calories. Tacos offer a balanced mix of carbs, protein, and fat, making them a versatile meal suitable for casual dining or festive occasions. However, moderation is key to keeping the dish a healthy choice, especially with rich toppings and portion sizes.
