One cup of Taco with ground beef is around 227 grams and contains approximately 418.0 calories, 28.5 grams of protein, 31.5 grams of fat, and 2.5 grams of carbohydrates.
Taco With Ground Beef is a flavorful classic that brings together seasoned ground beef, fresh vegetables, and a crispy corn or flour tortilla. Originating from Mexico, this dish is a beloved staple in many cuisines around the world. Each bite offers a hearty protein boost, while the toppings like lettuce, tomatoes, and cheese add freshness and flavor. While the ground beef provides essential nutrients, be mindful of portion sizes and choose lean cuts for a healthier twist. Topped with a splash of salsa or a dollop of guacamole, it’s a delicious indulgence that can be enjoyed guilt-free in moderation.
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Nutrition Information
Calories |
418.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 796 mg | 34% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
