1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground beef and cheese
A taco with ground beef and cheese is a classic staple of Mexican-inspired cuisine, beloved for its flavorful and satisfying combination. Typically served in a corn or flour tortilla, it features seasoned ground beef, often spiced with chili powder, cumin, and paprika, paired with shredded cheese for a rich, creamy taste. Fresh toppings like lettuce, tomatoes, or salsa are often added for additional flavor and texture. While tacos can be a good source of protein from the beef and calcium from the cheese, they can also be high in saturated fat and calories, especially if prepared with fried tortillas or excessive cheese. Opting for lean ground beef, whole-grain tortillas, and lighter cheese can enhance its nutritional profile. Adding nutrient-rich vegetables and balancing portion sizes can make this popular dish a healthier option for any meal.
