1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with ground beef and beans
Taco with Ground Beef and Beans is a flavorful staple of Mexican-inspired cuisine, featuring a warm tortilla filled with seasoned ground beef, protein-rich beans, fresh vegetables like lettuce and tomatoes, and optional toppings such as cheese, sour cream, or salsa. The dish offers a balanced combination of protein from the beef and beans, fiber from the vegetables and legumes, and carbohydrates from the tortilla. While it can be a nutrient-dense option, the healthiness of the taco depends on preparation methods and portion sizes. Opting for lean ground beef, whole wheat tortillas, and lighter toppings can make it a more heart-healthy choice. On the other hand, higher-fat ingredients like cheese and sour cream, or frying the tortilla, can increase calorie and fat content. Tailored to individual preferences, this versatile dish caters to both indulgent and health-conscious eaters alike.
