1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with grilled meat
Tacos with grilled meat are a flavorful staple of Mexican cuisine, combining tender, marinated cuts of meat, often chicken, steak, or pork, with a soft corn or flour tortilla as its base. Typically topped with fresh ingredients such as diced onions, cilantro, salsa, and a squeeze of lime, they offer a balance of protein, fiber, and vitamins. Opting for grilled meat over fried reduces unhealthy fat content, making it a leaner choice. Corn tortillas provide whole grains and are often gluten-free, while toppings like avocado can add heart-healthy fats. However, moderation is key, as excessive cheese, sour cream, or salty sauces could increase calorie and sodium levels. Tacos can be customized to suit dietary preferences, making them a nourishing and versatile option when prepared thoughtfully.
