Taco with grilled meat and sour cream

Taco with grilled meat and sour cream

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Taco with grilled meat and sour cream

Tacos with grilled meat and sour cream are a popular Mexican-inspired dish celebrated for their bold flavors and versatility. These tacos typically feature soft or crispy tortillas filled with tender grilled meat, such as chicken, beef, or pork, seasoned with spices and herbs to create a smoky, savory profile. They are often topped with sour cream, which adds a creamy, tangy contrast to the dish, alongside other fresh toppings like lettuce, tomatoes, onions, and cilantro. Grilled meat provides a good source of protein, which supports muscle health, while vegetables contribute fiber, vitamins, and antioxidants. However, sour cream is high in saturated fat, and the tortilla's composition can vary, with flour-based options often being higher in refined carbs. To optimize nutritional benefits, choose lean cuts of meat, whole-grain tortillas, and moderate use of sour cream. This dish caters to a variety of tastes while offering opportunities for a balanced meal.