1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with grilled beef and salsa
This Taco with Grilled Beef and Salsa is a flavorful creation rooted in Mexican cuisine, showcasing fresh, wholesome ingredients. It features tender, seasoned grilled beef, high in protein and iron, tucked into a soft or crispy tortilla. The taco is topped with vibrant salsa made from ripe tomatoes, onions, cilantro, and a hint of zesty lime, providing a dose of vitamin C and antioxidants. Optional additions like shredded lettuce, avocado, or cheese allow for customization. This dish is rich in flavors and nutrients, but its healthiness depends on portion size, preparation, and toppings. Choosing whole-grain tortillas, lean cuts of beef, and minimal added fats can enhance its nutritional value. Perfect for a quick meal or as part of a balanced diet, this taco offers a satisfying combination of savory and fresh.
