1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with green sauce
Taco with Green Sauce is a flavorful dish rooted in Mexican cuisine, celebrated for its vibrant taste and simplicity. Typically, it consists of a soft corn or flour tortilla filled with seasoned protein like grilled chicken, beef, pork, or plant-based alternatives, complemented by fresh toppings such as shredded lettuce, diced tomatoes, onions, and cilantro. The star of the dish is the tangy green sauce, often made with tomatillos, jalapeños, cilantro, lime juice, and garlic, offering a burst of zesty freshness. Rich in fiber and vitamins from the vegetables and sauce, and protein from the filling, it can be a balanced meal option. However, some versions may include higher amounts of sodium, saturated fats, or refined carbs, depending on preparation methods and portion sizes. Opt for lean proteins, whole-grain tortillas, and homemade sauce to enhance its nutritional value while enjoying the quintessential flavors of Mexico.
