Taco with diced tomatoes and slaw

Taco with diced tomatoes and slaw

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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315.5
calories
15.8
protein
39.4
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 630.9 mg 27%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 6.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.2%
18.9%
33.9%
Fat: 113 cal (33.9%)
Protein: 63 cal (18.9%)
Carbs: 157 cal (47.2%)

About Taco with diced tomatoes and slaw

This Taco with Diced Tomatoes and Slaw is a vibrant fusion of flavor and nutrition inspired by Mexican cuisine. It features a soft or crispy tortilla filled with a savory protein base, such as seasoned chicken, beef, or plant-based options, topped with juicy diced tomatoes and a crunchy, refreshing cabbage slaw. The slaw is lightly dressed to enhance texture and flavor without overpowering the natural ingredients. Packed with fresh vegetables, this taco provides essential vitamins like Vitamin C from the tomatoes and fiber from the slaw. While the taco offers balanced nutrition and vibrant taste, its healthfulness depends on preparation methods and ingredients—choosing lean protein, whole-grain tortillas, or reducing added dressings can make it a lighter option. Ideal for those seeking a satisfying meal with a mix of fresh and bold flavors, these tacos are a nod to wholesome comfort with a modern twist.