1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with creamy corn filling
Taco with Creamy Corn Filling is a delightful fusion of flavor and texture inspired by Mexican cuisine. This dish features soft taco shells filled with a creamy mixture of sweet corn, sautéed onions, garlic, and a blend of spices, often enhanced with a touch of lime juice and fresh cilantro for brightness. The filling is made rich and indulgent with cream cheese or sour cream, balancing the natural sweetness of the corn. While the dish provides essential nutrients like fiber from the corn and vitamins from the vegetables, it can be higher in calories and fats due to the creamy components. Opting for whole-grain taco shells and low-fat substitutes can make it a healthier choice. Perfect as a comforting meal or snack, this taco brings together the heartiness and zest of Mexican-inspired flavors in every bite.
