1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with cilantro and white sauce
Taco with Cilantro and White Sauce is a vibrant dish inspired by Mexican street food. These tacos typically feature soft corn or flour tortillas filled with a protein of choice, such as grilled chicken, fish, or seasoned beef. Fresh cilantro is added for its signature herbaceous flavor, while the creamy white sauce, often made with yogurt or mayonnaise and spiced with lime juice and garlic, balances the savory ingredients with tangy richness. Packed with lean proteins and nutrient-rich cilantro, the tacos provide essential vitamins and antioxidants. If using whole-grain tortillas and opting for a yogurt-based sauce, they can be a healthier choice. However, portions of high-fat sauces and refined tortillas may increase calorie and sodium levels, making mindful customization important. This dish is ideal for those seeking a flavorful and adaptable meal influenced by authentic Mexican culinary traditions.
