Taco with chicken

Taco with chicken

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 424 calories, 32.6 grams of protein, 19.3 grams of fat, and 30.6 grams of carbohydrates.

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254.4
calories
19.6
protein
18.4
carbohydrates
11.6
fat

Nutrition Information

1 cup (120g)
Calories
254.4
% Daily Value*
Total Fat 11.6 g 14%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 3.3 g
Cholesterol 75.6 mg 25%
Sodium 453.6 mg 19%
Total Carbohydrates 18.4 g 6%
Dietary Fiber 2.5 g 8%
Sugars 0.4 g
protein 19.6 g 39%
Vitamin D 4.8 mcg 24%
Calcium 76.8 mg 5%
Iron 1.0 mg 5%
Potassium 252 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

28.7%
30.6%
40.7%
Fat: 104 cal (40.7%)
Protein: 78 cal (30.6%)
Carbs: 73 cal (28.7%)

About Taco with chicken

A Taco With Chicken is a flavorful dish rooted in Mexican cuisine, celebrated for its vibrant taste and versatility. This taco consists of a soft or crispy tortilla filled with seasoned, grilled or shredded chicken, complemented by fresh toppings such as lettuce, tomatoes, onions, cheese, and creamy sauces like salsa or sour cream. Optional ingredients may include avocado or beans for added texture and nutrients. Chicken serves as a lean protein source, supporting muscle health and energy. Fresh vegetables add fiber, vitamins, and antioxidants, enhancing its nutritional value. However, aspects like high sodium seasoning, excessive cheese, or rich sauces can contribute to saturated fat and calorie intake. Balanced preparation methods, such as using whole-grain tortillas and moderating toppings, can optimize its health benefits. Offering a satisfying combination of taste and nourishment, Taco With Chicken is a timeless favorite appreciated worldwide.