1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with chicken and onions
Taco with Chicken and Onions is a flavorful dish rooted in Mexican cuisine, offering a balance of savory and aromatic ingredients. It features tender, seasoned chicken cooked to perfection, complemented by sautéd onions, all wrapped in a warm tortilla. Often garnished with fresh cilantro, zesty lime, and optional salsa, this taco provides a protein-rich meal with satisfying taste and texture. The chicken is a lean source of protein, supporting muscle health, while onions add antioxidants and essential vitamins. However, if the tortilla is made from refined flour or fried, it may contribute to higher calorie and carb content. Opting for a whole-grain or corn tortilla enhances fiber intake and supports better digestion. The dish can be further customized with fresh vegetables and reduced-fat toppings for a healthier profile, making it a versatile choice for a quick, nutritious meal with roots in bold culinary tradition.
