1 serving (120 grams) contains 254 calories, 19.6 grams of protein, 11.6 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 75.6 mg | 25% | |
| Sodium | 453.6 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with chicken and cheese
Taco with Chicken and Cheese combines the bold flavors of Mexican cuisine into a satisfying handheld meal. This taco features a soft or crispy tortilla filled with seasoned grilled or shredded chicken, which is a lean source of protein. A moderate amount of melted cheese is added, delivering richness and calcium. Optional toppings like lettuce, tomatoes, and a dollop of salsa bring freshness and vitamins, while avocado or guacamole can provide heart-healthy fats. While chicken and vegetables enhance its nutritional profile, the cheese and tortilla contribute calories and saturated fats, especially if fried or overly processed. This taco strikes a balance between indulgence and nourishment, making it a versatile choice for lunch or dinner.
