1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 634.9 mg | 27% | |
Total Carbohydrates | 31.7 g | 11% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 127.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Taco with Chicken and Cabbage is a flavorful dish inspired by Mexican cuisine, blending tender, seasoned chicken with fresh, crunchy shredded cabbage inside a soft tortilla shell. Commonly garnished with fresh cilantro, a squeeze of lime, and a drizzle of light yogurt or avocado-based dressing, this taco offers a balanced mix of protein, fiber, and essential nutrients. Chicken provides lean, high-quality protein beneficial for muscle health, while cabbage is rich in vitamins C and K, along with fiber to support digestion. Depending on preparation, tacos can include healthy fats from avocado or olive oil-based marinades. However, calorie content can increase if paired with heavy sauces or fried tortillas. Opt for whole-grain or corn tortillas and minimal added oils to maximize nutritional benefits. This dish is a wholesome and versatile meal option for casual dining or meal prep.