1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with cheese and chicken
Taco with Cheese and Chicken is a flavorful dish inspired by traditional Mexican cuisine, blending vibrant ingredients for a satisfying meal. This taco features tender, seasoned chicken as the protein-packed centerpiece, complemented by melted cheese that adds creamy richness. Nestled within a warm corn or flour tortilla, it often includes fresh toppings like shredded lettuce, diced tomatoes, onions, and a dollop of tangy salsa or guacamole for added zest. While the chicken provides lean protein essential for muscle health, the cheese contributes calcium for bone strength. However, depending on portion size and preparation, the dish may contain higher levels of sodium and saturated fat, particularly if fried or served with excessive cheese or cream-based sauces. By pairing it with whole-grain tortillas and moderating added fats, this taco can be a balanced option for enjoying the bold flavors of Mexican cuisine.
