Nutrition Facts for Taco with black beans and cheese
Image of Taco with black beans and cheese

Taco with black beans and cheese

Item Rating: 72/100

One cup of Taco with black beans and cheese is around 237 grams and contains approximately 473 calories, 19 grams of protein, 19 grams of fat, and 55 grams of carbohydrates.

Taco With Black Beans And Cheese is a delicious and satisfying dish that brings the vibrant flavors of Mexican cuisine to your plate. Packed with protein-rich black beans and melty cheese, this taco provides a hearty and fulfilling meal. The soft corn or flour tortilla wraps around a medley of fresh ingredients, like crisp lettuce, juicy tomatoes, and zesty salsa, delivering a burst of flavor in every bite. Black beans are known for their fiber and nutrient content, making this taco a healthier choice. Enjoy the perfect balance of taste and nutrition with this mouthwatering classic!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 473.1861
Total Fat 18.9274g 0%
Saturated Fat 7.8864g 0%
Polyunsaturated Fat g
Cholesterol 31.5457mg 0%
Sodium 946.3722mg 0%
Total Carbohydrate 55.205g 0%
Dietary Fiber 12.6182g 0%
Total Sugars 3.1545g
Protein 18.9274g 0%
Vitamin D 0IU 0%
Calcium 315.4573mg 0%
Iron 3.9433mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%
Protein: 16.2%
Carbs: 47.3%