1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with black beans and cheese
Taco with black beans and cheese is a flavorful dish rooted in Mexican cuisine. This taco combines seasoned black beans, a rich source of plant-based protein and fiber, with melted cheese for a satisfying and creamy texture. The black beans are spiced to perfection, delivering a hearty base that pairs beautifully with the soft taco shell. Typically garnished with fresh vegetables like lettuce, tomatoes, or onions, this taco can be customized to suit various taste preferences. While packed with nutrients from the beans and toppings, the cheese adds fat and calories, which may be a consideration for those monitoring their intake. Overall, this dish offers a balance between indulgence and nourishment, making it a delicious and versatile option for vegetarians or anyone seeking a protein-packed meal inspired by traditional Mexican flavors.
