One cup of Taco with black beans and cheese is around 237 grams and contains approximately 473.0 calories, 19.0 grams of protein, 19.0 grams of fat, and 19.0 grams of carbohydrates.
Taco With Black Beans And Cheese is a delicious and satisfying dish that brings the vibrant flavors of Mexican cuisine to your plate. Packed with protein-rich black beans and melty cheese, this taco provides a hearty and fulfilling meal. The soft corn or flour tortilla wraps around a medley of fresh ingredients, like crisp lettuce, juicy tomatoes, and zesty salsa, delivering a burst of flavor in every bite. Black beans are known for their fiber and nutrient content, making this taco a healthier choice. Enjoy the perfect balance of taste and nutrition with this mouthwatering classic!
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
