1 serving (100 grams) contains 249 calories, 15.5 grams of protein, 14.0 grams of fat, and 15.3 grams of carbohydrates.
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef
A Taco with Beef is a popular dish rooted in Mexican cuisine, offering a flavorful combination of seasoned ground beef, fresh vegetables, and a tortilla shell. Typically, the taco includes a soft or crispy corn or flour tortilla filled with ground beef seasoned with spices like chili powder, cumin, and paprika. It is often topped with lettuce, tomatoes, shredded cheese, and salsa, with optional additions like sour cream or guacamole. Its ingredients provide a balance of protein from the beef and essential vitamins from the vegetables. However, the dish's nutritional profile can vary depending on preparation methods. Lean ground beef and fresh toppings enhance its health benefits, while high-fat toppings like sour cream or excessive cheese may increase calorie and fat content. Choosing whole-grain tortillas and mindful portions can make this flavorful meal a more balanced choice.
