1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and vegetables
Taco with Beef and Vegetables is a flavorful dish rooted in Mexican cuisine, celebrated for its vibrant combination of textures and flavors. Typically served in a soft or crispy corn or flour tortilla, this taco features seasoned ground or shredded beef complemented by a medley of fresh vegetables like lettuce, tomatoes, onions, and peppers. Often topped with staples such as cheese, salsa, and guacamole, this dish can be customized to suit dietary preferences. While the lean beef provides a good source of protein and iron, the inclusion of fresh vegetables adds fiber, essential vitamins, and antioxidants to the taco. However, certain additions like cheese, sour cream, or fried tortillas can introduce higher levels of fat and calories. Opting for whole-grain tortillas, reduced-fat toppings, or grilled filling enhances the nutritional profile. A balanced portion makes this dish a satisfying and nutrient-packed option within moderation.
