One cup of Taco with beef and vegetables is around 237.5 grams and contains approximately 394.0 calories, 24.0 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.
Taco With Beef And Vegetables is a vibrant and savory dish that features seasoned ground beef, fresh vegetables like lettuce, tomatoes, and bell peppers, all wrapped in a warm corn or flour tortilla. Originating from Mexican cuisine, these tacos are not just delicious; they're customizable to suit your tastes. Packed with protein from the beef and essential nutrients from the veggies, they offer a balanced meal option. While the tortilla adds carbs, opting for whole wheat or corn varieties can boost the nutritional value. Enjoy a flavorful bite of tradition with every taco!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
