1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and salsa
A taco with beef and salsa is a flavorful dish rooted in Mexican cuisine, celebrated for its balance of taste and texture. This taco typically features a soft or crispy tortilla filled with seasoned ground beef, fresh homemade salsa made with tomatoes, onions, cilantro, and sometimes chilies, and optional toppings such as lettuce, cheese, or sour cream. While the dish delivers protein from the beef and vitamins from the salsa's fresh ingredients, it can be high in sodium and saturated fat depending on the preparation methods and additional toppings. Opting for lean ground beef, low-fat cheese, and whole-grain tortillas can enhance its nutritional profile. The salsa provides antioxidants and fiber, making it a refreshing complement to the savory filling. This dish offers a versatile meal, perfect for enjoying traditional flavors and customizing ingredients to meet dietary preferences.
