One cup of Taco with beef and salsa is around 238 grams and contains approximately 397.0 calories, 24.0 grams of protein, 19 grams of fat, and 32.0 grams of carbohydrates.
Taco With Beef And Salsa is a delightful Mexican classic that brings bold flavors to your plate. Filled with seasoned ground beef, this taco offers a hearty and satisfying protein source. Topped with fresh salsa, made from vibrant tomatoes, onions, and cilantro, it adds a zesty kick and a burst of freshness. Traditionally enjoyed in Mexican cuisine, this dish not only satisfies cravings but can also be a balanced meal when paired with whole grain tortillas. While it can be indulgent, opting for lean beef and plenty of veggies makes it a healthier choice! Enjoy this delicious ensemble that’s perfect for any occasion!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
