Taco with beef and salsa

Taco with beef and salsa

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Taco with beef and salsa

A taco with beef and salsa is a flavorful dish rooted in Mexican cuisine, celebrated for its balance of taste and texture. This taco typically features a soft or crispy tortilla filled with seasoned ground beef, fresh homemade salsa made with tomatoes, onions, cilantro, and sometimes chilies, and optional toppings such as lettuce, cheese, or sour cream. While the dish delivers protein from the beef and vitamins from the salsa's fresh ingredients, it can be high in sodium and saturated fat depending on the preparation methods and additional toppings. Opting for lean ground beef, low-fat cheese, and whole-grain tortillas can enhance its nutritional profile. The salsa provides antioxidants and fiber, making it a refreshing complement to the savory filling. This dish offers a versatile meal, perfect for enjoying traditional flavors and customizing ingredients to meet dietary preferences.