1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and guacamole
Taco with Beef and Guacamole is a flavorful dish rooted in Mexican cuisine, blending savory protein with creamy, nutrient-rich toppings. It features seasoned ground beef, typically cooked with aromatic spices like cumin and chili powder, tucked into a soft or crispy tortilla shell. Fresh guacamole, made from mashed avocados, lime juice, and diced vegetables, adds creaminess and heart-healthy fats. Optional toppings such as shredded lettuce, diced tomatoes, and onion provide added vitamins and fiber. While the dish offers several health benefits due to the avocado, fresh vegetables, and protein, it can also be high in sodium and saturated fats depending on preparation. Pair it with whole-grain tortillas or control cheese and sour cream portions for a more balanced option. This taco delivers a balance of traditional Mexican flavors while offering room for nutrient-conscious customization.
