1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and cilantro
Taco With Beef and Cilantro is a flavorful dish rooted in Mexican cuisine, combining seasoned ground beef with fresh cilantro for a vibrant taste. Nestled in a soft or crispy tortilla, the taco often includes toppings like diced onions, tomatoes, or a squeeze of lime for added zesty freshness. Rich in protein from the lean beef, it's a satisfying option for energy and muscle repair. Cilantro provides antioxidants and vitamin K, promoting heart and bone health. However, the nutritional profile can vary depending on preparation; high-fat ground beef and excess cheese or sour cream can increase calories and saturated fat. Opting for whole-grain tortillas and lean beef or turkey can make it a healthier choice. Balanced with fresh vegetables and moderate portions, this delicious dish remains an excellent option for enjoying the traditional flavors of Mexico while tailoring it to your dietary preferences.
