1 serving (120 grams) contains 299 calories, 18.6 grams of protein, 16.8 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
298.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 56.4 mg | 18% | |
| Sodium | 451.2 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 256.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beef and cheese
Taco with Beef and Cheese is a classic dish rooted in Mexican cuisine, celebrated for its bold flavors and satisfying simplicity. This handheld favorite typically features seasoned ground beef, melted cheese, and a variety of toppings such as lettuce, tomato, and salsa, all nestled in a soft or crunchy tortilla. The dish offers a balance of protein from the beef and calcium from the cheese, making it moderately nutritious. However, depending on preparation, it may be high in saturated fat and sodium, particularly if additional toppings like sour cream or processed sauces are used. Opting for lean ground beef, reduced-fat cheese, and whole-grain tortillas can enhance its health profile while preserving its delicious essence. A versatile staple, Taco with Beef and Cheese invites customization to suit individual tastes, blending tradition with a personalized touch.
