1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with beans and triple cheese
Taco With Beans And Triple Cheese is a flavorful dish rooted in Mexican cuisine, offering a blend of savory and indulgent ingredients. It features a soft or crispy tortilla shell, filled with seasoned beans that provide a wholesome source of plant-based protein and fiber. The triple cheese blend—typically including cheddar, Monterey Jack, and queso fresco—adds richness and creamy texture, though its higher fat content makes it a more indulgent choice. Fresh toppings like lettuce, diced tomatoes, and onions contribute vitamins and nutrients, enhancing its overall balance. While the beans offer heart-healthy benefits, the dish’s cheese and optional sour cream can raise its calorie and saturated fat levels. This taco pairs well with salsas or hot sauces for additional flavor without added fats. Moderation and thoughtful customization can make this dish a satisfying yet balanced option for enjoying the vibrant tastes of Mexican-inspired cooking.
