1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with avocado and beef
Taco with Avocado and Beef is a flavorful dish inspired by traditional Mexican cuisine. This satisfying creation combines tender, seasoned ground beef with creamy slices of fresh avocado, all nestled in a soft or crispy tortilla. Often garnished with lettuce, tomatoes, shredded cheese, and a drizzle of lime juice, it delivers a balance of textures and vibrant flavors. Avocado contributes heart-healthy monounsaturated fats, vitamins like potassium, and fiber, making it a nutritious addition. Beef provides a protein boost and essential nutrients like iron and B vitamins, but portion size and lean meat choices are key for managing saturated fat content. Typically paired with fresh vegetables and moderate toppings, this taco can be a well-rounded meal. However, fried tortillas or excessive cheese may add extra calories, so preparation matters when aiming for a health-conscious approach.
