Taco tortilla

Taco tortilla

Snack

Item Rating: 69/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
571.4
calories
14.3
protein
104.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 104.8 g 38%
Dietary Fiber 4.8 g 17%
Sugars 0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.6%
10.2%
15.2%
Fat: 85 cal (15.2%)
Protein: 57 cal (10.2%)
Carbs: 419 cal (74.6%)

About Taco tortilla

Taco tortillas are a staple in Mexican cuisine, serving as the foundation for countless dishes. Traditionally made from corn or wheat flour, they are crafted by combining flour with water, salt, and sometimes a small amount of fat, then rolled and cooked on a griddle. Corn tortillas are naturally gluten-free and lower in calories, making them a nutritious choice rich in fiber, magnesium, and antioxidants. Wheat tortillas, on the other hand, are often softer and sturdier, offering more protein but sometimes including added fats or preservatives, affecting their calorie and fat content. Both varieties are versatile and pair well with lean proteins, fresh vegetables, and flavorful spices for a balanced meal. However, portions and toppings should be considered, as fillings high in saturated fat or sodium can reduce overall health benefits. Perfect for tacos, quesadillas, or wraps, tortillas are a delicious and adaptable food enjoyed worldwide.