Taco time taco salad with pinto beana

Taco time taco salad with pinto beana

Lunch

Item Rating: 74/100

1 serving (340 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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312.5
calories
10.4
protein
31.2
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
312.5
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 17.4 mg 5%
Sodium 590.3 mg 25%
Total Carbohydrates 31.2 g 11%
Dietary Fiber 6.9 g 24%
Sugars 3.5 g
protein 10.4 g 20%
Vitamin D 0 mcg 0%
Calcium 104.2 mg 8%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.8%
14.3%
42.9%
Fat: 125 cal (42.9%)
Protein: 41 cal (14.3%)
Carbs: 124 cal (42.8%)

About Taco time taco salad with pinto beana

Taco Time’s Taco Salad with Pinto Beans is a flavorful twist on a Mexican-inspired classic. This hearty salad features a crispy tortilla bowl filled with fresh iceberg lettuce, seasoned pinto beans, cheddar cheese, diced tomatoes, black olives, and a dollop of sour cream. It comes with a side of salsa, adding a zesty kick to each bite. Pinto beans serve as a rich source of plant-based protein and dietary fiber, promoting digestion and longer-lasting energy. The fresh vegetables provide essential vitamins and minerals, making it a nutrient-packed option. However, the crispy tortilla bowl and cheese add calories and saturated fat, so it may not fit into low-fat diets. To balance indulgence with health, customers can opt for light sour cream or forego the tortilla bowl entirely while enjoying the bold, satisfying flavors of this classic Taco Time creation. Perfect for lovers of Tex-Mex cuisine!