Taco tater tot casserole

Taco tater tot casserole

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
calories
14.2
protein
28.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 2.8 g 10%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 47.2 mcg 236%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 170 cal (50.0%)
Protein: 56 cal (16.7%)
Carbs: 113 cal (33.3%)

About Taco tater tot casserole

Taco Tater Tot Casserole is a hearty, Tex-Mex-inspired dish that combines bold flavors with comforting textures. Ground beef or turkey seasoned with classic taco spices forms the base, layered with creamy cheese, beans, corn, or peppers for extra flavor and nutrients. The dish is topped with crispy tater tots that bake to golden perfection, adding a satisfying crunch. While it’s a crowd-pleaser for its rich, savory taste, it’s worth noting both its pros and cons from a nutritional perspective. Lean protein and fiber-packed beans make it a filling option, while the addition of vegetables boosts its vitamin content. However, those watching their intake may want to be mindful of the casserole's calorie density, saturated fat, and sodium levels, which can be elevated due to the cheese, processed tater tots, and seasoning mixes. For a healthier twist, opt for lower-fat cheese, reduced-sodium ingredients, or extra fresh veggies.