One cup of Taco tater tot casserole is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 23.5 grams of fat, and 42.4 grams of carbohydrates.
Taco Tater Tot Casserole is a fun and delicious twist on classic comfort food! This hearty dish features seasoned ground beef, zesty taco seasoning, and vibrant veggies all layered beneath a crispy blanket of golden tater tots. Inspired by Tex-Mex cuisine, it combines the best of both worlds—savory tacos and crunchy tots. While it’s indulgent with its cheesy goodness and satisfying layers, you can easily lighten it up by using lean turkey or adding a splash of black beans for fiber. Perfect for family dinners or game day gatherings, this casserole is sure to be a crowd-pleaser!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
