Taco soup

Item Rating: 75/100

One cup of Taco soup is around 238 grams and contains approximately 194 calories, 12 grams of protein, 7.8 grams of fat, and 19 grams of carbohydrates.

Taco Soup is a hearty, flavorful dish that brings together the vibrant tastes of Mexican cuisine. Loaded with ground beef or turkey, beans, corn, and diced tomatoes, this one-pot wonder is seasoned with taco spices for that perfect kick. It’s versatile, allowing you to customize with your favorite toppings like cheese, avocado, or tortilla chips. Packed with protein and fiber, it can be a healthy option, especially when using lean meats and plenty of veggies. Enjoy it as a satisfying meal on chilly nights or at casual gatherings. Dive into a bowl of comfort with Taco Soup!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	194.1749

Total Fat 7.767g	0%
Saturated Fat 2.9126g	0%
Polyunsaturated Fat g
Cholesterol 29.1262mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 4.8543g	0%
Total Sugars 3.8836g
Protein 11.6506g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 2.4272mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 24.0%

Carbs: 40.0%