1 serving (245 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco soup
Taco soup is a flavorful, hearty dish inspired by Mexican cuisine, offering a fusion of vibrant spices and wholesome ingredients. Typically made with ground beef or turkey, beans such as black, pinto, or kidney, diced tomatoes, corn, and onions, it is seasoned with taco seasoning and often topped with shredded cheese, sour cream, or fresh cilantro. This one-pot meal provides a satisfying balance of protein, fiber, and essential vitamins, especially from the legumes and vegetables. While some versions may include higher-sodium seasonings or creamy toppings that add extra calories, lighter adaptations can make it a nutritious choice. By using lean protein and controlling salt or fat content, taco soup can be a healthy, comforting option that’s perfect for a quick family dinner or meal prep.
