Taco soft pockets

Taco soft pockets

Fast Food

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
14.3
protein
71.4
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 952.4 mg 41%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

60.6%
12.1%
27.3%
Fat: 128 cal (27.3%)
Protein: 57 cal (12.1%)
Carbs: 285 cal (60.6%)

About Taco soft pockets

Taco Soft Pockets are a delightful twist on traditional tacos, blending convenience with flavor. This dish features warm, soft flour tortillas folded to hold a colorful medley of seasoned ground meat, fresh lettuce, diced tomatoes, shredded cheese, and a dollop of creamy sour cream. Originating from Mexican cuisine, it captures the essence of bold and vibrant flavors while offering a portable, easy-to-eat option. Packed with protein from the meat and fiber from the vegetables, it delivers essential nutrients. However, the dish can be high in saturated fat and sodium, depending on the meat seasoning and toppings like cheese and sour cream. For a lighter version, substitute lean meat, reduce cheese, or add extra veggies. Taco Soft Pockets are versatile, customizable, and perfect for enjoying the spirit of Mexican flavors in a compact, nutritious way.