1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco soft pockets
Taco Soft Pockets are a delightful twist on traditional tacos, blending convenience with flavor. This dish features warm, soft flour tortillas folded to hold a colorful medley of seasoned ground meat, fresh lettuce, diced tomatoes, shredded cheese, and a dollop of creamy sour cream. Originating from Mexican cuisine, it captures the essence of bold and vibrant flavors while offering a portable, easy-to-eat option. Packed with protein from the meat and fiber from the vegetables, it delivers essential nutrients. However, the dish can be high in saturated fat and sodium, depending on the meat seasoning and toppings like cheese and sour cream. For a lighter version, substitute lean meat, reduce cheese, or add extra veggies. Taco Soft Pockets are versatile, customizable, and perfect for enjoying the spirit of Mexican flavors in a compact, nutritious way.
