Taco shells

Taco shells

Grain

Item Rating: 70/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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952.4
calories
14.3
protein
142.9
carbohydrates
38.1
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 38.1 g 48%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 9.5 g 33%
Sugars 0 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

58.8%
5.9%
35.3%
Fat: 342 cal (35.3%)
Protein: 57 cal (5.9%)
Carbs: 571 cal (58.8%)

About Taco shells

Taco shells are a staple of Mexican cuisine, traditionally crafted from corn or wheat flour and shaped into a crunchy or soft form to encase a variety of fillings. Corn taco shells, the most iconic type, are made from masa harina, a nutrient-dense flour derived from nixtamalized corn. They are naturally gluten-free and provide dietary fiber, vitamins, and minerals. While taco shells are versatile and allow for nutrient-rich fillings like lean proteins, fresh vegetables, and beans, commercially produced versions may contain added fats, salts, or preservatives. Fried taco shells are higher in calories and less heart-healthy due to their oil content. Soft taco shells, often made from wheat flour, can offer a lower-calorie alternative but may contain gluten. Pairing taco shells with wholesome ingredients can make them part of a balanced diet, celebrating the flavors and heritage of Mexican culture.