One cup of Taco shells is around 238.1 grams and contains approximately 1156.5 calories, 13.6 grams of protein, 61.2 grams of fat, and 142.9 grams of carbohydrates.
Taco Shells are a versatile staple of Mexican cuisine, made from crispy corn or flour that envelops your favorite fillings. These delightful shells offer a satisfying crunch with each bite, perfect for holding savory meats, fresh vegetables, and zesty toppings. While traditional taco shells can be indulgent, there are healthier options made from baked corn or whole grain, providing fiber and essential nutrients. Elevate your meal with Taco Shells—whether for Taco Tuesday or a quick dinner fix, they bring flavor and fun to your table!
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Nutrition Information
Calories |
1156.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1360.5 mg | 59% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 0 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
