1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco shells
Taco shells are a staple of Mexican cuisine, traditionally crafted from corn or wheat flour and shaped into a crunchy or soft form to encase a variety of fillings. Corn taco shells, the most iconic type, are made from masa harina, a nutrient-dense flour derived from nixtamalized corn. They are naturally gluten-free and provide dietary fiber, vitamins, and minerals. While taco shells are versatile and allow for nutrient-rich fillings like lean proteins, fresh vegetables, and beans, commercially produced versions may contain added fats, salts, or preservatives. Fried taco shells are higher in calories and less heart-healthy due to their oil content. Soft taco shells, often made from wheat flour, can offer a lower-calorie alternative but may contain gluten. Pairing taco shells with wholesome ingredients can make them part of a balanced diet, celebrating the flavors and heritage of Mexican culture.
