1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 38.1 g | 48% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 0 g | ||
protein | 14.3 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Taco shells are a staple of Mexican cuisine, traditionally crafted from corn or wheat flour and shaped into a crunchy or soft form to encase a variety of fillings. Corn taco shells, the most iconic type, are made from masa harina, a nutrient-dense flour derived from nixtamalized corn. They are naturally gluten-free and provide dietary fiber, vitamins, and minerals. While taco shells are versatile and allow for nutrient-rich fillings like lean proteins, fresh vegetables, and beans, commercially produced versions may contain added fats, salts, or preservatives. Fried taco shells are higher in calories and less heart-healthy due to their oil content. Soft taco shells, often made from wheat flour, can offer a lower-calorie alternative but may contain gluten. Pairing taco shells with wholesome ingredients can make them part of a balanced diet, celebrating the flavors and heritage of Mexican culture.