Taco shell
Item Rating: 60/100
One cup of Taco shell is around 100 grams and contains approximately 476 calories, 6.4 grams of protein, 22 grams of fat, and 64 grams of carbohydrates.
Taco Shell is a delicious and versatile container for your favorite fillings, traditionally hailing from Mexican cuisine. Made from crispy corn or flour, it's the perfect base for a variety of ingredients, from seasoned meats to fresh veggies and zesty salsas. While they offer a crunchy delight, keep in mind that traditional fried shells can be higher in calories and fat. However, you can always choose baked or whole grain options for a healthier twist! Dive into a taco adventure with Taco Shell, where every bite is a fiesta of flavor!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 21.8g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 324mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 1.5g | |
| Protein 6.41g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 1.64mg | 0% |
| Potassium 231mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.2%
Protein: 5.4%
Carbs: 53.4%