One cup of Taco shell is around 100 grams and contains approximately 476 calories, 6.4 grams of protein, 21.8 grams of fat, and 63.5 grams of carbohydrates.
Taco Shell is a delicious and versatile container for your favorite fillings, traditionally hailing from Mexican cuisine. Made from crispy corn or flour, it's the perfect base for a variety of ingredients, from seasoned meats to fresh veggies and zesty salsas. While they offer a crunchy delight, keep in mind that traditional fried shells can be higher in calories and fat. However, you can always choose baked or whole grain options for a healthier twist! Dive into a taco adventure with Taco Shell, where every bite is a fiesta of flavor!
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Nutrition Information
Calories |
476 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 324 mg | 14% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
