1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco sheet of tortilla
Taco Sheet of Tortilla is a versatile staple in Mexican cuisine, typically crafted from either corn or wheat flour. This flat, round bread serves as the foundation for countless dishes, from tacos to quesadillas. Corn tortillas are naturally gluten-free, making them a preferred choice for individuals with dietary restrictions, while wheat tortillas offer a softer texture and often contain more protein. Both variations are rich in carbohydrates, providing quick energy, but they can vary in nutritional content based on preparation methods and added ingredients. Corn tortillas generally contain fewer calories and less fat compared to their flour counterparts. However, some commercial tortillas may include preservatives or added sodium, so reading labels is key. Pairing tortillas with lean proteins, fresh veggies, and healthy fats can transform them into a balanced meal. Their simplicity and adaptability make them a cherished component of nutritious and flavorful culinary creations worldwide.
