Taco seasoning

Taco seasoning

Processed Food

Item Rating: 58/100

1 serving (6 grams) contains 15 calories, 0.3 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

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600
calories
12
protein
120
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14000.0 mg 608%
Total Carbohydrates 120 g 43%
Dietary Fiber 32.0 g 114%
Sugars 20.0 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 20.0 mg 111%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
6.8%
25.4%
Fat: 180 cal (25.4%)
Protein: 48 cal (6.8%)
Carbs: 480 cal (67.8%)

About Taco seasoning

Taco seasoning is a flavorful blend of spices commonly used in Mexican-inspired dishes to enhance meats, vegetables, and beans. This versatile mix typically includes chili powder, cumin, paprika, garlic powder, onion powder, oregano, and occasionally a touch of cayenne or red pepper for heat. It provides bold and smoky flavor with minimal effort, making it a favorite for tacos, burritos, or enchiladas. While most taco seasonings are low in calories, packaged versions may contain added salt or preservatives, so checking labels is important for those monitoring sodium intake. Homemade taco seasoning is a healthier option, as it allows full control over ingredients and spice levels. Rich in antioxidants from spices like cumin and paprika, it can offer slight health benefits when used in moderation. Perfect for adding zest and authenticity, taco seasoning brings the vibrant flavors of Mexican cuisine to your kitchen.