Taco seasoning mix

Taco seasoning mix

Processed Food

Item Rating: 64/100

1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.

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720
calories
16.0
protein
144
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12000 mg 521%
Total Carbohydrates 144 g 52%
Dietary Fiber 24 g 85%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 320.0 mg 24%
Iron 12 mg 66%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.9%
9.0%
10.1%
Fat: 72 cal (10.1%)
Protein: 64 cal (9.0%)
Carbs: 576 cal (80.9%)

About Taco seasoning mix

Taco Seasoning Mix is a flavorful blend of spices commonly used in Mexican-inspired cuisine to season meats, beans, and veggies. It typically includes a combination of chili powder, cumin, paprika, garlic powder, onion powder, oregano, and sometimes salt and sugar. This versatile mix provides bold, smoky, and savory flavors that elevate tacos, burritos, and other dishes. While many homemade or store-bought versions are free of additives, some pre-packaged options may contain higher sodium levels or preservatives, so it’s important to check labels. Taco seasoning is rich in antioxidants from spices like chili powder and paprika, which can support overall health. For a healthier option, create your own mix to tailor the ingredients and reduce salt content. Perfect for adding zest without overwhelming heat, taco seasoning is a staple for vibrant and comforting meals.