Taco sauce

Taco sauce

Condiment

Item Rating: 63/100

1 serving (16 grams) contains 2 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.1 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
28.2
calories
3.0
protein
1.8
carbohydrates
1.7
fat

Nutrition Information

1 cup (256.0g)
Calories
28.2
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.9 g
Cholesterol 0 mg 0%
Sodium 1459.2 mg 63%
Total Carbohydrates 1.8 g 0%
Dietary Fiber 1.3 g 4%
Sugars 0.3 g
protein 3.0 g 6%
Vitamin D 0 mcg 0%
Calcium 28.2 mg 2%
Iron 2.7 mg 15%
Potassium 294.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.9%
34.8%
44.3%
Fat: 15 cal (44.3%)
Protein: 12 cal (34.8%)
Carbs: 7 cal (20.9%)

About Taco sauce

Taco Sauce is a zesty condiment commonly used in Mexican cuisine to enhance the flavor of tacos, burritos, and other dishes. It typically consists of tomatoes, vinegar, chili peppers, onions, garlic, and spices, blended to create a tangy and mildly spicy taste. Some variations may include sugar or artificial preservatives, so it's worth reviewing labels for added ingredients. Taco Sauce is generally low in calories and fat, making it a better choice for flavoring compared to heavier sauces or dressings. However, it may contain sodium levels that are significant, especially in pre-packaged versions. For a healthier option, homemade versions with fresh ingredients can help control salt and sugar content. Taco Sauce adds depth to meals while aligning with the bold, savory flavor profiles of Mexican-inspired dishes. Keep portion sizes in check to enjoy its benefits without overloading on sodium.